Did you know fish oil 1000 milligram capsules are the most popular form of the dietary supplement?  Although it is available in liquid form, there are drawbacks.  Here’s a look at the supplements on the market and the advantages of each one.

Liquids

The liquid supplements have been around the longest.  Long before dietary supplements and drugstores, the Vikings and other coastal dwelling populations were consuming the oils and using them for other purposes.

The advantage of the liquid form is to people that have difficulty taking a capsule.  The disadvantages include taste and odor, as well as an inability to get an accurate dose.

Cod Liver Oils

This type is included because it is a common one.  It was the first supplement of its kind, released in the late 1800s.  It was recommended to prevent rickets and other deficiency diseases in children.  Adults took it to relieve constipation and sometimes to soothe aching joints.

Capsules

The fish oil 1000 mg capsules are usually the best choice, because the dosage is more accurate and there is no taste or smell.  The only drawback is for people that have difficulty swallowing the larger capsules.  As an alternative, 500mg capsules are available from some manufacturers.

Chewable Tablets

This is a relatively new type that was created for children.  The larger capsules may be difficult for a child to swallow and most kids seem to prefer a chewable.  The disadvantages depend on the quality of the oils included in the tablet, as is the case with all types.

What to Consider, Regardless of the Type You Choose

Most people look for fish oil 1000 mg capsules, because the acceptable daily intake of omega-3s is currently believed to be between 1000mg and 1300mg per day.  While the capsules do contain omega-3s, they don’t contain a full thousand milligrams.

The content varies from one brand to the next, but it is easy enough to find a brand that contains 500mg.  In other words, half of the fat in the capsule is omega-3 fat.  An adult would take two capsules per day, in most cases.  Kids would take one.

If the manufacturers are not as careful as they should be, those fish oil 1000 mg capsules may contain mercury or PCBs.  PCBs are cancer-causing chemicals that were banned in most parts of the world decades ago, but they are not biodegradable.  They continue to show up in our seafood.

Mercury is a toxic heavy metal that has been found in streams, lakes and oceans around the world, as well as in the fish that live in them, due mostly to coal-burning electric plants.  There is no safe level of mercury consumption.

Now that you know all this, to choose the safest fish oil 1000 mg capsule look for and read the manufacturer’s COA.  If the info is not published, choose another brand.