What is Fish Oil?

Fish oil  is produced from the fat stores of oily fish such as mackerel, salmon, and halibut. It is rich in the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of which are important in healthy bodily function and neither can be produced by the human body. They must be ingested from food sources or through supplements.

Forms of Fish Oil

A wide array of options is available for including fish oil in the diet. The most obvious vehicle of inclusion is adding fatty fish to the diet, but for more convenience, supplements are available in capsules, liquids, soft gels, and chewable tablets, as well. Before beginning any supplement program, the advice of a physician should be sought.

Recommended Daily Amounts

When using fish oil supplements for weight loss, the National Institute of Health recommends that around 3.65 grams of omega-3 fatty acids should be consumed each day. Of this quantity, 0.60 grams of DHA and 0.66 grams of EPA should be included. Labels on fish oil products will display the amount of essential fatty acids found in the supplement.

Effect on Abdominal Fat

The Healthy Eating Club reports that results of up to a 5% reduction in body fat may be realized with a daily dose of 6 grams of fish oil and 45 minutes of aerobic exercise performed three times per week. Throughout the course of 90 days.

Not a Magic Bullet

Fish oil supplements provide great benefits to a weight-loss program, but require proper diet and a regular exercise program to achieve optimum results.